Just thought I'd give you a really quick update on my C25K. So last night I completed Week 3, tomorrow I begin Week 4!
Week 4 (Brisk 5 minute warm up walk, jog for 3 minutes, walk 90 seconds, jog for 5 minutes, walk for 2.5 minutes, jog for 3 minutes, walk for 90 seconds, jog for 5 minutes) so it involves a whole lot more running and a lot less walking! I've gotta admit I'm pretty apprehensive about it although I've been quite apprehensive about what I'm capable of doing every single week and not failed yet so that helps keep me going!
To be honest I can't believe I'm almost half way there! I hope I can keep it up to some degree while on holiday in America! I worked out that if I do keep it up I'm on track to finish it just before my 25th birthday!
Anyhow this is only a quick update. Have a great day!